6 Benefits of Starting Your Day with Coffee
Ahhhh the smell of coffee. Even if you’re not a coffee drinker, you have to admit that it’s a wonderful smell!
But did you know that there are many benefits of starting your day with coffee?
Coffee is one of the most popular beverages globally, and it also has several health benefits from consuming your favorite cup of coffee.
Coffee can make you feel better, more energized, burn fat, and improve your physical performance.
Let’s take a closer look at six benefits of starting your day with coffee!
Improve Your Energy Levels
How does coffee improve your energy levels and mood? Caffeine blocks an inhibitory neurotransmitter in your brain that causes a stimulant effect.
Drinking coffee can help you feel less tired by increasing your energy levels due to caffeine, a stimulant. Caffeine is also the most consumed psychoactive substance in the world.
When you finish your coffee, the caffeine consumed is absorbed into your bloodstream, traveling to your brain. While in the brain, the caffeine blocks the inhibitory neurotransmitter adenosine. From there, the number of other neurotransmitters increases, which leads to enhancing the firing of neurons.
Research has also shown that coffee improves other aspects of the brain function, including:
- Memory
- Mood
- Vigilance
- Energy levels
- Reaction times
- General mental function
Improves Office Morale
Eight percent of American employees concluded that their entire workday is more productive and better after a coffee cup.
Exell’s office coffee delivery service provides your staff with the brands and brews that they desire and delivered to you just the way you like it.
There are a variety of brands to choose from, like Exell’s house drip blends to lattes-on-demand. We want to ensure that all your teammates have what they need to be productive and alert for the whole day.
Can Help You Burn Fat
Research shows that caffeine can increase fat burning and boost your metallic rate.
We see caffeine in the nutritional facts for pretty much every commercial fat-burning supplement.
It has been proven that it is one of the few natural substances known to aid fat burning. Studies have shown that caffeine can boost your metabolic rate by 3 to 11%.
Can Drastically Improve Physical Performance
Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. Caffeine also increases adrenaline levels in your blood.
It is known as the fight-or-flight hormone that prepares your body for intense physical exertion.
The caffeine consumed breaks down body fat, and free fatty acids are transitioned and available as fuel.
Due to the effects, caffeine can improve physical performance by 11 to 12%. It might not be unusual now to have a cup of coffee before you start your workout routine.
Coffee Contains Essential Nutrients
Let’s take a look at what nutrients you can expect to find in most cups of coffee along with the percentage you’ll get when it comes to the recommended daily values.
Vitamin B2 (riboflavin): 11% of the DV
Vitamin B5 (pantothenic acid): 6% of the DV
Vitamin B1 (thiamine): 2% of the DV
Vitamin B3 (niacin): 2% of the DV
Folate: 1% of the DV
Manganese: 3% of the DV
Potassium: 3% of the DV
Magnesium: 2% of the DV
Phosphorus: 1% of the DV
Help with your Mental Happiness
Studies have shown that coffee appears to lower your risk of developing depression and can make you feel happier during the day.
About 4.1% of people in the United States currently meet the criteria for clinical depression. Research from a published Harvard study in 2011 shows that women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed.
Source of Antioxidants in the Western Diet
Coffee may be one of the healthiest aspects of your diet if you eat a typical Western diet. Why? Because coffee is high in antioxidants, similar to another Exell item that can be delivered to your home or office-BUBBL’R!
Research has shown that many people get more antioxidants from their coffee than some fruit and vegetables COMBINED.
Exell offers five different roasts of premium coffee and other premium coffee products delivered by our knowledgeable, attentive staff.
How does Office Coffee Service Work
Below are a few notes to help you prepare on how to benefit from and know-how office coffee service works:
- Where is your workplace located?
- For how many team members are you looking to provide coffee services?
- How is your office’s layout setup? Examples are you all in a bullpen area, are you separated into smaller units throughout your workplace, etc.,
- What does your team want? Will some team members desire brewed coffee while others are more interested in individualization?
Are you ready to set up your office with some of the finest local coffee? You will be amazed by not only the coffee but also by the service. You can contact us now, or feel free to read on about our services to learn more.