As summer temperatures soar across Mississippi, staying properly hydrated is more important than ever. With average highs regularly reaching the 90s and 100s, plus humidity levels making it feel even hotter, our bodies lose more fluids much faster than many people realize.
Why Dehydration Happens Faster in the Mississippi Summer
According to the Mayo Clinic, the average person loses 2.5 to 3 liters of water per day through normal bodily functions. But in hot, humid weather like we see in Central Mississippi and surrounding areas, sweat loss can double. In fact, the risk of dehydration begins to rise significantly once the heat index exceeds 90°F, which happens frequently from June through August in our region.
Even mild dehydration, just 1–2% loss of body weight from fluid, can cause fatigue, headaches, dizziness, and reduced mental performance. For children and seniors, these effects can set in even more quickly.
How Much Water Should You Drink in the Summer?
Hydration needs vary by individual, but during the summer, most adults should aim for at least 8–10 cups of water per day, and more if they are active or spending time outdoors. If you’re sweating heavily, you may need up to 16 cups or more daily.
At Exell Companies, we understand the toll that Southern heat can take. That’s why we deliver bottled water, filtration systems, and water coolers directly to homes and offices across Mississippi, so you always have clean, refreshing water within reach.
Signs You’re Not Drinking Enough
Watch for these early symptoms of dehydration:
- Dry mouth or lips
- Thirst
- Headaches
- Fatigue
- Dark-colored urine
If you’re experiencing any of these, it’s time to drink up.
Stay Prepared with Exell
As your trusted Mississippi water delivery service, we make it easy to stay hydrated all summer long. From 5-gallon jugs of artesian spring water to point-of-use filtration systems, Exell helps families and businesses beat the heat safely.
Don’t wait for the heat to take a toll. Stay cool, stay safe, and stay hydrated all summer long with Exell!
Ask us about our residential water delivery programs or office hydration packages today!